Savory Roasted Vegetable Tart vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Savory Roasted Vegetable Tart and Savory Veggie Sushi per 100 g.
Savory Roasted Vegetable Tart
Restaurant
250 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 30 g
- Fat: 12 g
Health score: 7/10
More protein
View Savory Roasted Vegetable Tart nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Savory Roasted Vegetable Tart | Savory Veggie Sushi |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 6 g | 3 g |
| Carbs | 30 g | 31 g |
| Fat | 12 g | 1.5 g |
What the numbers say
Per 100 g Savory Roasted Vegetable Tart carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 12 g in Savory Roasted Vegetable Tart against 1.5 g — and protein points the same way: 6 g in Savory Roasted Vegetable Tart against 3 g. The same 250 kcal is 100 g of Savory Roasted Vegetable Tart or 167 g of Savory Veggie Sushi. Savory Veggie Sushi fits a tight calorie budget more easily; Savory Roasted Vegetable Tart is the pick when a small volume has to carry the energy.
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