Pineapple Fried Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Pineapple Fried Quinoa carries 190 kcal against 140 in Wild Rice Pilaf with Cranberries — 50 kcal more, 36% on top. The gap sits in the fat: 6 g in Pineapple Fried Quinoa against 2 g. The same 190 kcal is 100 g of Pineapple Fried Quinoa or 136 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Pineapple Fried Quinoa is the pick when a small volume has to carry the energy.