Pineapple Fried Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Pineapple Fried Quinoa and Wild Rice Pilaf with Cranberries per 100 g.
Pineapple Fried Quinoa
Grains
190 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 30 g
- Fat: 6 g
Health score: 6/10
More protein
View Pineapple Fried Quinoa nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Pineapple Fried Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 190 | 140 |
| Protein | 4.5 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 6 g | 2 g |
What the numbers say
Per 100 g Pineapple Fried Quinoa carries 190 kcal against 140 in Wild Rice Pilaf with Cranberries — 50 kcal more, 36% on top. The gap sits in the fat: 6 g in Pineapple Fried Quinoa against 2 g. The same 190 kcal is 100 g of Pineapple Fried Quinoa or 136 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Pineapple Fried Quinoa is the pick when a small volume has to carry the energy.
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