Grains
كم عدد السعرات الحرارية في Pineapple Fried Quinoa؟
Pineapple Fried Quinoa is a delightful dish bringing together the nuttiness of quinoa with the sweetness of pineapple. This vibrant meal is rich in protein and fiber, making it both delicious and nutritious.
لكل 100 غ
190 kcal
1 cup
190 kcal
(185 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 63% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Fried Quinoa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Pineapple Fried Quinoa | 190 | 4.5 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
6/10
الأسئلة الشائعة
- Is fried quinoa healthier than fried rice?
- Generally, yes. Quinoa is higher in protein and gluten-free compared to traditional rice.
- Can I make this dish vegan?
- Absolutely, just omit any non-vegan ingredients such as eggs or seafood.
- How long does cooked quinoa last?
- Cooked quinoa can be refrigerated and stored for up to 5 days.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Pineapple Fried Quinoa مع Wild Rice Pilaf with Cranberries
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