Paprika Roasted Chickpeas vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Paprika Roasted Chickpeas carries 196 kcal against 160 in Stuffed Grape Leaves — 36 kcal more, 23% on top. The gap sits in the carbs — 42 g in Paprika Roasted Chickpeas against 30 g — and protein points the same way: 9 g in Paprika Roasted Chickpeas against 3.5 g. Per 100 kcal Paprika Roasted Chickpeas carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Paprika Roasted Chickpeas when the meal has to carry protein.