Mango Lime Sorbet vs Zesty Lemon Poppy Seed Muffins: calories & macros

What the numbers say

Per 100 g Zesty Lemon Poppy Seed Muffins carries 340 kcal against 120 in Mango Lime Sorbet — 220 kcal more, 183% on top. The gap sits in the fat — 15 g in Zesty Lemon Poppy Seed Muffins against 0.2 g — and carbs points the same way: 50 g in Zesty Lemon Poppy Seed Muffins against 30 g. The same 340 kcal is 100 g of Zesty Lemon Poppy Seed Muffins or 283 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Zesty Lemon Poppy Seed Muffins is the pick when a small volume has to carry the energy.