Dessert
كم عدد السعرات الحرارية في Zesty Lemon Poppy Seed Muffins؟
Citrusy and moist muffins studded with poppy seeds for a zesty treat.
لكل 100 غ
340 kcal
1 muffin
238 kcal
(70 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 50 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 56% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (70 g, 238 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 58 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Lemon Poppy Seed Muffins is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Zesty Lemon Poppy Seed Muffins | 340 | 5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate in calories, enjoy them as an occasional treat for a balanced diet.
الأسئلة الشائعة
- Are these muffins suitable for breakfast?
- Yes, they make a great breakfast option paired with tea or coffee.
- How can I make them healthier?
- You can use whole flour and reduce sugar for a healthier version.
- Can I freeze these muffins?
- Yes, they freeze well for up to 3 months.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق