Legumes
كم عدد السعرات الحرارية في Jamaican Jerk Quinoa Bowl؟
A vibrant bowl of quinoa seasoned with classic Jamaican jerk spices, paired with fresh vegetables and beans for a hearty meal.
لكل 100 غ
210 kcal
1 bowl
630 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 35 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 63% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Jamaican Jerk Quinoa Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Jamaican Jerk Quinoa Bowl | 210 | 7 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Can I customize the toppings?
- Absolutely! Add your favorite vegetables or proteins to personalize it.
- Is this bowl gluten-free?
- Yes, quinoa is gluten-free making this dish suitable for those with gluten intolerance.
- How can I make this dish vegan?
- This dish is already vegan-friendly!
أطعمة مشابهة
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