Falafel Balls vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Falafel Balls carries 320 kcal against 160 in Stuffed Grape Leaves — 160 kcal more, 100% on top. The gap sits in the fat — 16 g in Falafel Balls against 4.5 g — and protein points the same way: 13 g in Falafel Balls against 3.5 g. Per 100 kcal Falafel Balls carries 4.1 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Falafel Balls when the meal has to carry protein.