Falafel Balls vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Falafel Balls und Stuffed Grape Leaves pro 100 g.
Falafel Balls
Legumes
320 kcal/ 100 g
- Protein: 13 g↑
- Kohlenhydrate: 30 g
- Fett: 16 g
Gesundheitswert: 6/10
Mehr Protein
Nährwerte von Falafel Balls ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Falafel Balls | Stuffed Grape Leaves |
|---|---|---|
| kcal | 320 | 160 |
| Protein | 13 g | 3.5 g |
| Kohlenhydrate | 30 g | 30 g |
| Fett | 16 g | 4.5 g |
What the numbers say
Per 100 g Falafel Balls carries 320 kcal against 160 in Stuffed Grape Leaves — 160 kcal more, 100% on top. The gap sits in the fat — 16 g in Falafel Balls against 4.5 g — and protein points the same way: 13 g in Falafel Balls against 3.5 g. Per 100 kcal Falafel Balls carries 4.1 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Falafel Balls when the meal has to carry protein.
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