Falafel Balls vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Falafel Balls and Stuffed Grape Leaves per 100 g.
Falafel Balls
Legumes
320 kcal/ 100 g
- Protein: 13 g↑
- Carbs: 30 g
- Fat: 16 g
Health score: 6/10
More protein
View Falafel Balls nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Falafel Balls | Stuffed Grape Leaves |
|---|---|---|
| kcal | 320 | 160 |
| Protein | 13 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 16 g | 4.5 g |
What the numbers say
Per 100 g Falafel Balls carries 320 kcal against 160 in Stuffed Grape Leaves — 160 kcal more, 100% on top. The gap sits in the fat — 16 g in Falafel Balls against 4.5 g — and protein points the same way: 13 g in Falafel Balls against 3.5 g. Per 100 kcal Falafel Balls carries 4.1 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Falafel Balls when the meal has to carry protein.
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