Curried Egg Salad vs Tomato Basil Quinoa Salad: calories & macros

What the numbers say

Per 100 g the calories almost match: Curried Egg Salad 130 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 6 g — while fat runs the other way: 9 g in Curried Egg Salad against 3 g. Per 100 kcal Curried Egg Salad carries 6.9 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Curried Egg Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.