Curried Egg Salad vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Curried Egg Salad ve Tomato Basil Quinoa Salad karşılaştırması.
Curried Egg Salad
Salad
130 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 6 g
- Yağ: 9 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Curried Egg SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Curried Egg Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 130 | 120 |
| Protein | 9 g | 4.5 g |
| Karbonhidrat | 6 g | 20 g |
| Yağ | 9 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Curried Egg Salad 130 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 6 g — while fat runs the other way: 9 g in Curried Egg Salad against 3 g. Per 100 kcal Curried Egg Salad carries 6.9 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Curried Egg Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin