Curried Egg Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Curried Egg Salad e Tomato Basil Quinoa Salad per 100 g.
Curried Egg Salad
Salad
130 kcal/ 100 g
- Proteine: 9 g↑
- Carboidrati: 6 g
- Grassi: 9 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Curried Egg SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Curried Egg Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 130 | 120 |
| Proteine | 9 g | 4.5 g |
| Carboidrati | 6 g | 20 g |
| Grassi | 9 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Curried Egg Salad 130 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 6 g — while fat runs the other way: 9 g in Curried Egg Salad against 3 g. Per 100 kcal Curried Egg Salad carries 6.9 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Curried Egg Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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