Creamy Smoked Salmon Dip vs Jasmine Rice Pudding: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 145 in Jasmine Rice Pudding — 105 kcal more, 72% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3 g — while carbs runs the other way: 28 g in Jasmine Rice Pudding against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.4 g in Jasmine Rice Pudding. Jasmine Rice Pudding for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.