Creamy Smoked Salmon Dip vs Jasmine Rice Pudding: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Jasmine Rice Pudding por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipJasmine Rice Pudding
Dairy
145 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 28 g
- Gordura: 3 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Jasmine Rice Pudding| Por 100 g | Creamy Smoked Salmon Dip | Jasmine Rice Pudding |
|---|---|---|
| kcal | 250 | 145 |
| Proteína | 18 g | 2 g |
| Hidratos de carbono | 3 g | 28 g |
| Gordura | 20 g | 3 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 145 in Jasmine Rice Pudding — 105 kcal more, 72% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3 g — while carbs runs the other way: 28 g in Jasmine Rice Pudding against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.4 g in Jasmine Rice Pudding. Jasmine Rice Pudding for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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