Dairy
كم عدد السعرات الحرارية في Jasmine Rice Pudding؟
A fragrant and subtly sweet rice pudding made with jasmine rice and coconut milk.
لكل 100 غ
145 kcal
1 cup
348 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 77% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 348 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Jasmine Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Jasmine Rice Pudding | 145 | 2 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 348 kcal |
| 1/2 cup | 120 g | 174 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Enjoy in moderation as a comforting dessert option.
الأسئلة الشائعة
- What is jasmine rice pudding?
- It's a dessert made with jasmine rice, coconut milk, and sugar.
- How many calories are in jasmine rice pudding?
- Approximately 145 calories per 100g.
- Is this dish gluten-free?
- Yes, jasmine rice pudding is naturally gluten-free.
أطعمة مشابهة
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