Creamy Coconut Yogurt vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Coconut Yogurt and Creamy Smoked Salmon Dip per 100 g.
Creamy Coconut Yogurt
Dairy
130 kcal/ 100 g
- Protein: 2 g
- Carbs: 14 g
- Fat: 7 g
Health score: 7/10
Fewer calories
View Creamy Coconut Yogurt nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Creamy Coconut Yogurt | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 130 | 250 |
| Protein | 2 g | 18 g |
| Carbs | 14 g | 3 g |
| Fat | 7 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 130 in Creamy Coconut Yogurt — 120 kcal more, 92% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 7 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 2 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.5 g in Creamy Coconut Yogurt. Creamy Coconut Yogurt for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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