Cinnamon Almond Granola vs Roasted Vegetable Hummus: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 120 in Roasted Vegetable Hummus — 330 kcal more, 275% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 16 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 6 g. Per 100 kcal Roasted Vegetable Hummus carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Roasted Vegetable Hummus wins both counts here: fewer calories per 100 g, and more protein for them.