Cinnamon Almond Granola vs Roasted Vegetable Hummus: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Roasted Vegetable Hummus per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionRoasted Vegetable Hummus
Snacks
120 kcal/ 100 g
- Protein: 4 g
- Carbs: 16 g
- Fat: 6 g
Health score: 7/10
Fewer calories
View Roasted Vegetable Hummus nutrition| Per 100 g | Cinnamon Almond Granola | Roasted Vegetable Hummus |
|---|---|---|
| kcal | 450 | 120 |
| Protein | 10 g | 4 g |
| Carbs | 60 g | 16 g |
| Fat | 20 g | 6 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 120 in Roasted Vegetable Hummus — 330 kcal more, 275% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 16 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 6 g. Per 100 kcal Roasted Vegetable Hummus carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Roasted Vegetable Hummus wins both counts here: fewer calories per 100 g, and more protein for them.
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