Chili Pomegranate Chicken vs Orange Ginger Glazed Salmon: calories & macros

What the numbers say

Per 100 g the calories almost match: Chili Pomegranate Chicken 200 kcal, Orange Ginger Glazed Salmon 206 kcal. The gap sits in the fat — 10 g in Orange Ginger Glazed Salmon against 8 g — while protein runs the other way: 26 g in Chili Pomegranate Chicken against 22 g. The calories land in the same place, so the choice is the macros: Orange Ginger Glazed Salmon brings more fat. The catalog's health score puts Orange Ginger Glazed Salmon at 8 out of 10 and Chili Pomegranate Chicken at 6.