Cardamom Spiced Rice Pudding vs Mango Lime Sorbet: calories & macros

What the numbers say

Per 100 g Cardamom Spiced Rice Pudding carries 180 kcal against 120 in Mango Lime Sorbet — 60 kcal more, 50% on top. The gap sits in the fat — 5 g in Cardamom Spiced Rice Pudding against 0.2 g — and protein points the same way: 3 g in Cardamom Spiced Rice Pudding against 0.5 g. The same 180 kcal is 100 g of Cardamom Spiced Rice Pudding or 150 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Cardamom Spiced Rice Pudding is the pick when a small volume has to carry the energy.