Cardamom Spiced Rice Pudding vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Cardamom Spiced Rice Pudding and Mango Lime Sorbet per 100 g.
Cardamom Spiced Rice Pudding
Dessert
180 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 30 g
- Fat: 5 g
Health score: 5/10
More protein
View Cardamom Spiced Rice Pudding nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutrition| Per 100 g | Cardamom Spiced Rice Pudding | Mango Lime Sorbet |
|---|---|---|
| kcal | 180 | 120 |
| Protein | 3 g | 0.5 g |
| Carbs | 30 g | 30 g |
| Fat | 5 g | 0.2 g |
What the numbers say
Per 100 g Cardamom Spiced Rice Pudding carries 180 kcal against 120 in Mango Lime Sorbet — 60 kcal more, 50% on top. The gap sits in the fat — 5 g in Cardamom Spiced Rice Pudding against 0.2 g — and protein points the same way: 3 g in Cardamom Spiced Rice Pudding against 0.5 g. The same 180 kcal is 100 g of Cardamom Spiced Rice Pudding or 150 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Cardamom Spiced Rice Pudding is the pick when a small volume has to carry the energy.
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