Butternut Squash Pasta vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Butternut Squash Pasta and Spinach Artichoke Pasta per 100 g.
Butternut Squash Pasta
Pasta
180 kcal/ 100 g
- Protein: 5 g
- Carbs: 38 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Butternut Squash Pasta nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Butternut Squash Pasta | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 180 | 320 |
| Protein | 5 g | 9 g |
| Carbs | 38 g | 42 g |
| Fat | 2 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 180 in Butternut Squash Pasta — 140 kcal more, 78% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 2 g — and protein points the same way: 9 g in Spinach Artichoke Pasta against 5 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 178 g of Butternut Squash Pasta. Butternut Squash Pasta fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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