Blackberry Orange Muffins vs Mango Lime Sorbet: calories & macros

What the numbers say

Per 100 g Blackberry Orange Muffins carries 220 kcal against 120 in Mango Lime Sorbet — 100 kcal more, 83% on top. The gap sits in the fat — 8 g in Blackberry Orange Muffins against 0.2 g — and protein points the same way: 4 g in Blackberry Orange Muffins against 0.5 g. The same 220 kcal is 100 g of Blackberry Orange Muffins or 183 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Blackberry Orange Muffins is the pick when a small volume has to carry the energy.