Blackberry Orange Muffins vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Blackberry Orange Muffins and Mango Lime Sorbet per 100 g.
Blackberry Orange Muffins
Dessert
220 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 34 g
- Fat: 8 g
Health score: 6/10
More protein
View Blackberry Orange Muffins nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutrition| Per 100 g | Blackberry Orange Muffins | Mango Lime Sorbet |
|---|---|---|
| kcal | 220 | 120 |
| Protein | 4 g | 0.5 g |
| Carbs | 34 g | 30 g |
| Fat | 8 g | 0.2 g |
What the numbers say
Per 100 g Blackberry Orange Muffins carries 220 kcal against 120 in Mango Lime Sorbet — 100 kcal more, 83% on top. The gap sits in the fat — 8 g in Blackberry Orange Muffins against 0.2 g — and protein points the same way: 4 g in Blackberry Orange Muffins against 0.5 g. The same 220 kcal is 100 g of Blackberry Orange Muffins or 183 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Blackberry Orange Muffins is the pick when a small volume has to carry the energy.
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