Black Garlic vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Black Garlic 170 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — while protein runs the other way: 10 g in Black Garlic against 3.5 g. Per 100 kcal Black Garlic carries 5.9 g of protein against 2.2 g in Stuffed Grape Leaves. Black Garlic is the pick when the meal has to carry protein — on calories the two are interchangeable.