Black Garlic vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Black Garlic and Stuffed Grape Leaves per 100 g.
Black Garlic
Legumes
170 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 35 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Black Garlic nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Black Garlic | Stuffed Grape Leaves |
|---|---|---|
| kcal | 170 | 160 |
| Protein | 10 g | 3.5 g |
| Carbs | 35 g | 30 g |
| Fat | 0.5 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Black Garlic 170 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — while protein runs the other way: 10 g in Black Garlic against 3.5 g. Per 100 kcal Black Garlic carries 5.9 g of protein against 2.2 g in Stuffed Grape Leaves. Black Garlic is the pick when the meal has to carry protein — on calories the two are interchangeable.
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