Beet Greens Stir-Fry vs Honey Garlic Edamame: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Honey Garlic Edamame per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionHoney Garlic Edamame
Vegetables
130 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 18 g
- Fat: 5 g
Health score: 8/10
More protein
View Honey Garlic Edamame nutrition| Per 100 g | Beet Greens Stir-Fry | Honey Garlic Edamame |
|---|---|---|
| kcal | 35 | 130 |
| Protein | 2.5 g | 12 g |
| Carbs | 6 g | 18 g |
| Fat | 1 g | 5 g |
What the numbers say
Per 100 g Honey Garlic Edamame carries 130 kcal against 35 in Beet Greens Stir-Fry — 95 kcal more, 271% on top. The gap sits in the carbs — 18 g in Honey Garlic Edamame against 6 g — and protein points the same way: 12 g in Honey Garlic Edamame against 2.5 g. Per 100 kcal Honey Garlic Edamame carries 9.2 g of protein against 7.1 g in Beet Greens Stir-Fry. Beet Greens Stir-Fry for volume at a low calorie cost, Honey Garlic Edamame when the meal has to carry protein.
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