Baked Spinach Feta Dip vs Creamy Smoked Salmon Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 215 in Baked Spinach Feta Dip — 35 kcal more, 16% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 8 g — while carbs runs the other way: 6 g in Baked Spinach Feta Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.7 g in Baked Spinach Feta Dip. Baked Spinach Feta Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.