Baked Spinach Feta Dip vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Baked Spinach Feta Dip and Creamy Smoked Salmon Dip per 100 g.
Baked Spinach Feta Dip
Dairy
215 kcal/ 100 g
- Protein: 8 g
- Carbs: 6 g
- Fat: 18 g
Health score: 6/10
Fewer calories
View Baked Spinach Feta Dip nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Baked Spinach Feta Dip | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 215 | 250 |
| Protein | 8 g | 18 g |
| Carbs | 6 g | 3 g |
| Fat | 18 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 215 in Baked Spinach Feta Dip — 35 kcal more, 16% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 8 g — while carbs runs the other way: 6 g in Baked Spinach Feta Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.7 g in Baked Spinach Feta Dip. Baked Spinach Feta Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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