Baked Spinach Feta Dip vs Creamy Smoked Salmon Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Baked Spinach Feta Dip e Creamy Smoked Salmon Dip per 100 g.
Baked Spinach Feta Dip
Dairy
215 kcal/ 100 g
- Proteine: 8 g
- Carboidrati: 6 g
- Grassi: 18 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Baked Spinach Feta DipCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Smoked Salmon Dip| Per 100 g | Baked Spinach Feta Dip | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 215 | 250 |
| Proteine | 8 g | 18 g |
| Carboidrati | 6 g | 3 g |
| Grassi | 18 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 215 in Baked Spinach Feta Dip — 35 kcal more, 16% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 8 g — while carbs runs the other way: 6 g in Baked Spinach Feta Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.7 g in Baked Spinach Feta Dip. Baked Spinach Feta Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app