Almond Joy Protein Smoothie vs Sunny Citrus Smoothie: calories & macros

What the numbers say

Per 100 g the calories almost match: Almond Joy Protein Smoothie 85 kcal, Sunny Citrus Smoothie 85 kcal. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 12 g — while fat runs the other way: 3 g in Almond Joy Protein Smoothie against 0.5 g. Per 100 kcal Almond Joy Protein Smoothie carries 4.1 g of protein against 1.2 g in Sunny Citrus Smoothie. Almond Joy Protein Smoothie is the pick when the meal has to carry protein — on calories the two are interchangeable.