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كم عدد السعرات الحرارية في Almond Joy Protein Smoothie؟
A delicious and nutritious smoothie combining almond, chocolate, and coconut flavors.
لكل 100 غ
85 kcal
1 cup
240 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 12 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 54% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Joy Protein Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Almond Joy Protein Smoothie | 85 | 3.5 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low-calorie smoothie perfect for weight management.
الأسئلة الشائعة
- Is this smoothie good for breakfast?
- Yes, it's a great option for a nutritious breakfast.
- Can I make this smoothie dairy-free?
- Absolutely, use almond milk or other dairy alternatives.
- How much protein is in this smoothie?
- It contains about 3.5g of protein per 100g.
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