Almond Butter Smoothie vs Sunny Citrus Smoothie: calories & macros

What the numbers say

Per 100 g Almond Butter Smoothie carries 150 kcal against 85 in Sunny Citrus Smoothie — 65 kcal more, 76% on top. The gap sits in the fat — 7 g in Almond Butter Smoothie against 0.5 g — and protein points the same way: 5 g in Almond Butter Smoothie against 1 g. Per 100 kcal Almond Butter Smoothie carries 3.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Sunny Citrus Smoothie for volume at a low calorie cost, Almond Butter Smoothie when the meal has to carry protein.