Almond Butter Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Almond Butter Smoothie and Sunny Citrus Smoothie per 100 g.
Almond Butter Smoothie
Beverages
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 7 g
Health score: 8/10
More protein
View Almond Butter Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Almond Butter Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 150 | 85 |
| Protein | 5 g | 1 g |
| Carbs | 20 g | 20 g |
| Fat | 7 g | 0.5 g |
What the numbers say
Per 100 g Almond Butter Smoothie carries 150 kcal against 85 in Sunny Citrus Smoothie — 65 kcal more, 76% on top. The gap sits in the fat — 7 g in Almond Butter Smoothie against 0.5 g — and protein points the same way: 5 g in Almond Butter Smoothie against 1 g. Per 100 kcal Almond Butter Smoothie carries 3.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Sunny Citrus Smoothie for volume at a low calorie cost, Almond Butter Smoothie when the meal has to carry protein.
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