Beverages
كم عدد السعرات الحرارية في Almond Butter Smoothie؟
A creamy smoothie made with almond butter, bananas, and a hint of honey, perfect for breakfast or a snack.
لكل 100 غ
150 kcal
1 glass
450 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 glass (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 glass takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Butter Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Almond Butter Smoothie | 150 | 5 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A nutritious choice, but portion control is advised due to calorie density.
الأسئلة الشائعة
- What can I substitute for almond butter?
- Peanut butter or cashew butter can be good alternatives.
- Can I add protein powder?
- Yes, adding protein powder is a great way to boost the protein content.
- Is it vegan-friendly?
- Yes, all ingredients are plant-based and vegan.
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