Almond Butter Energy Balls vs Cinnamon Almond Granola: calories & macros

What the numbers say

Per 100 g Almond Butter Energy Balls carries 500 kcal against 450 in Cinnamon Almond Granola — 50 kcal more, 11% on top. The gap sits in the fat — 35 g in Almond Butter Energy Balls against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 40 g. The same 500 kcal is 100 g of Almond Butter Energy Balls or 111 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Almond Butter Energy Balls is the pick when a small volume has to carry the energy.