Almond Butter Energy Balls vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Almond Butter Energy Balls and Cinnamon Almond Granola per 100 g.
Almond Butter Energy Balls
Snacks
500 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 40 g
- Fat: 35 g
Health score: 8/10
More protein
View Almond Butter Energy Balls nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Cinnamon Almond Granola nutrition| Per 100 g | Almond Butter Energy Balls | Cinnamon Almond Granola |
|---|---|---|
| kcal | 500 | 450 |
| Protein | 12 g | 10 g |
| Carbs | 40 g | 60 g |
| Fat | 35 g | 20 g |
What the numbers say
Per 100 g Almond Butter Energy Balls carries 500 kcal against 450 in Cinnamon Almond Granola — 50 kcal more, 11% on top. The gap sits in the fat — 35 g in Almond Butter Energy Balls against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 40 g. The same 500 kcal is 100 g of Almond Butter Energy Balls or 111 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Almond Butter Energy Balls is the pick when a small volume has to carry the energy.
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