Noodle
كم عدد السعرات الحرارية في Zucchini Noodle Primavera؟
Low-calorie zucchini noodles tossed with fresh vegetables and a light sauce.
لكل 100 غ
50 kcal
1 cup
75 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 9 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 63% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Noodle Primavera is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zucchini Noodle Primavera | 50 | 3 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 100g | 100 g | 50 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
A great low-calorie alternative to traditional pasta dishes for weight loss.
الأسئلة الشائعة
- What are zucchini noodles?
- They are made by spiralizing fresh zucchini into noodle shapes.
- Can I store these noodles?
- It's best to consume them fresh, but you can refrigerate for a short time.
- Are zucchini noodles gluten-free?
- Yes, they are naturally gluten-free.
أطعمة مشابهة
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