What are zucchini noodles?

They are made by spiralizing fresh zucchini into noodle shapes.

Can I store these noodles?

It's best to consume them fresh, but you can refrigerate for a short time.

Yes, they are naturally gluten-free.

Noodle

Low-calorie zucchini noodles tossed with fresh vegetables and a light sauce.

Per 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	9 g / 100g	1 g / 100g

Where the calories come from

Protein 21% · Carbs 63% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zucchini Noodle Primavera is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Zucchini Noodle Primavera	50	3 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	75 kcal
100g	100 g	50 kcal

9/10

A great low-calorie alternative to traditional pasta dishes for weight loss.

What are zucchini noodles?: They are made by spiralizing fresh zucchini into noodle shapes.
Can I store these noodles?: It's best to consume them fresh, but you can refrigerate for a short time.
Are zucchini noodles gluten-free?: Yes, they are naturally gluten-free.

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