Noodle
كم عدد السعرات الحرارية في Zucchini Noodle Pesto Bowl؟
A healthy twist on traditional pasta, featuring zucchini noodles tossed in fresh pesto, packed with flavor.
لكل 100 غ
90 kcal
1 bowl
180 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 13 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 50% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Noodle Pesto Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zucchini Noodle Pesto Bowl | 90 | 4 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and carbs, this dish is great for weight loss and low-carb diets.
الأسئلة الشائعة
- Are zucchini noodles filling?
- Yes, they can be very satisfying when combined with the right sauce!
- Can I make the pesto at home?
- Absolutely, homemade pesto is easy and delicious!
- Is this dish vegan?
- Yes, if you make the pesto without cheese.
أطعمة مشابهة
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