Are zucchini noodles filling?

Yes, they can be very satisfying when combined with the right sauce!

Can I make the pesto at home?

Absolutely, homemade pesto is easy and delicious!

Yes, if you make the pesto without cheese.

Noodle

A healthy twist on traditional pasta, featuring zucchini noodles tossed in fresh pesto, packed with flavor.

W 100 g

90 kcal

1 bowl

180 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	13 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 50% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zucchini Noodle Pesto Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Zucchini Noodle Pesto Bowl	90	4 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and carbs, this dish is great for weight loss and low-carb diets.

Are zucchini noodles filling?: Yes, they can be very satisfying when combined with the right sauce!
Can I make the pesto at home?: Absolutely, homemade pesto is easy and delicious!
Is this dish vegan?: Yes, if you make the pesto without cheese.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.