Noodle
كم عدد السعرات الحرارية في Zoodles with Avocado Pesto؟
Zucchini noodles tossed in a creamy avocado pesto, a low-carb and delicious alternative to traditional pasta.
لكل 100 غ
130 kcal
1 cup
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 29% · Fat 63%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zoodles with Avocado Pesto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Zoodles with Avocado Pesto | 130 | 3 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Very low in calories with healthy fats, this dish is perfect for weight loss.
الأسئلة الشائعة
- How do I spiralize zucchini?
- You can use a spiralizer or a vegetable peeler for thin strips.
- Can I make the avocado pesto ahead?
- Yes, you can make it in advance but use it within a day to prevent browning.
- Is this dish vegan?
- Yes, both zoodles and avocado pesto are vegan-friendly.
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