Fat
كم عدد السعرات الحرارية في Zesty Yogurt Dressing؟
A creamy and tangy yogurt dressing that's perfect for salads and drizzling over grilled vegetables. Made with fresh herbs and spices for a zesty kick, it's a healthier alternative to traditional dressings.
لكل 100 غ
95 kcal
1 tablespoon
14 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 6 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 24% · Fat 62%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 14 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Yogurt Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zesty Yogurt Dressing | 95 | 3.5 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 14 kcal |
| 2 tablespoons | 30 g | 28 kcal |
| 1/4 cup | 60 g | 57 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
This dressing is lower in calories and fat compared to creamy dressings, making it a great choice for weight management.
الأسئلة الشائعة
- What are the main ingredients in zesty yogurt dressing?
- The main ingredients typically include yogurt, herbs, spices, vinegar, and sometimes a bit of olive oil.
- Is zesty yogurt dressing suitable for weight loss?
- Yes, it has fewer calories compared to many traditional dressings, making it suitable for weight loss diets.
- How should I store zesty yogurt dressing?
- Store it in an airtight container in the refrigerator, and consume it within a week for the best flavor and freshness.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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