What are the main ingredients in zesty yogurt dressing?

The main ingredients typically include yogurt, herbs, spices, vinegar, and sometimes a bit of olive oil.

Is zesty yogurt dressing suitable for weight loss?

Yes, it has fewer calories compared to many traditional dressings, making it suitable for weight loss diets.

How should I store zesty yogurt dressing?

Store it in an airtight container in the refrigerator, and consume it within a week for the best flavor and freshness.

Fat

How many calories in Zesty Yogurt Dressing?

A creamy and tangy yogurt dressing that's perfect for salads and drizzling over grilled vegetables. Made with fresh herbs and spices for a zesty kick, it's a healthier alternative to traditional dressings.

Per 100 g

95 kcal

1 tablespoon

14 kcal

(15 g)

Protein	Carbs	Fat
3.5 g / 100g	6 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 24% · Fat 62%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 14 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Yogurt Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Zesty Yogurt Dressing	95	3.5 g
Pistachio Nut Dip	210	6 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g

Nutrition data updated June 13, 2026.

Serving sizes

Serving	Grams	Calories
1 tablespoon	15 g	14 kcal
2 tablespoons	30 g	28 kcal
1/4 cup	60 g	57 kcal

Health score

7/10

Weight loss suitability

This dressing is lower in calories and fat compared to creamy dressings, making it a great choice for weight management.

Frequently asked questions

What are the main ingredients in zesty yogurt dressing?: The main ingredients typically include yogurt, herbs, spices, vinegar, and sometimes a bit of olive oil.
Is zesty yogurt dressing suitable for weight loss?: Yes, it has fewer calories compared to many traditional dressings, making it suitable for weight loss diets.
How should I store zesty yogurt dressing?: Store it in an airtight container in the refrigerator, and consume it within a week for the best flavor and freshness.

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