Are these muffins suitable for breakfast?

Yes, they make a great breakfast option paired with tea or coffee.

How can I make them healthier?

You can use whole flour and reduce sugar for a healthier version.

Yes, they freeze well for up to 3 months.

Dessert

Citrusy and moist muffins studded with poppy seeds for a zesty treat.

Per 100 g

340 kcal

1 muffin

238 kcal

(70 g)

Protein	Carbs	Fat
5 g / 100g	50 g / 100g	15 g / 100g

Where the calories come from

Protein 6% · Carbs 56% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 muffin (70 g, 238 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 58 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zesty Lemon Poppy Seed Muffins is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Zesty Lemon Poppy Seed Muffins	340	5 g

Nutrition data updated June 13, 2026.

6/10

Moderate in calories, enjoy them as an occasional treat for a balanced diet.

Are these muffins suitable for breakfast?: Yes, they make a great breakfast option paired with tea or coffee.
How can I make them healthier?: You can use whole flour and reduce sugar for a healthier version.
Can I freeze these muffins?: Yes, they freeze well for up to 3 months.

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