Noodle
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A flavorful soup made with wonton noodles and savory broth, topped with fresh vegetables.
لكل 100 غ
70 kcal
1 bowl
210 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 51% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Wonton Noodle Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Wonton Noodle Soup | 70 | 5 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Pairs well with low-calorie sides for a balanced meal.
الأسئلة الشائعة
- Is wonton noodle soup low in calories?
- Yes, it is relatively low-calorie compared to many other noodle dishes.
- Can I make it vegetarian?
- Yes, you can use vegetable broth and omit meat-based wontons.
- How can I make it healthier?
- Add more vegetables and use whole wheat noodles for added fiber.
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