Is wonton noodle soup low in calories?

Yes, it is relatively low-calorie compared to many other noodle dishes.

Can I make it vegetarian?

Yes, you can use vegetable broth and omit meat-based wontons.

Add more vegetables and use whole wheat noodles for added fiber.

Noodle

A flavorful soup made with wonton noodles and savory broth, topped with fresh vegetables.

Per 100 g

70 kcal

1 bowl

210 kcal

(300 g)

Protein	Carbs	Fat
5 g / 100g	10 g / 100g	2 g / 100g

Where the calories come from

Protein 26% · Carbs 51% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Wonton Noodle Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Wonton Noodle Soup	70	5 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

6/10

Pairs well with low-calorie sides for a balanced meal.

Is wonton noodle soup low in calories?: Yes, it is relatively low-calorie compared to many other noodle dishes.
Can I make it vegetarian?: Yes, you can use vegetable broth and omit meat-based wontons.
How can I make it healthier?: Add more vegetables and use whole wheat noodles for added fiber.

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