Noodle
كم عدد السعرات الحرارية في Vietnamese Rice Noodle Salad؟
Fresh rice noodle salad with vibrant vegetables, herbs, and a tangy dressing.
لكل 100 غ
120 kcal
1 bowl
240 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 25 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 83% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vietnamese Rice Noodle Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Vietnamese Rice Noodle Salad | 120 | 3 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in refreshing ingredients, great for weight loss.
الأسئلة الشائعة
- Is this salad gluten-free?
- Yes, if you use rice noodles, it's naturally gluten-free.
- Can I add proteins to the salad?
- Absolutely! Grilled chicken or tofu works great.
- How long does this salad last?
- It’s best enjoyed fresh but can last up to 2 days in the fridge.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق